master my mindset.
I ended the last two months of 2017 as a newlywed living minus my husband in an old, unfamiliar, unfurnished house in a new city, practically knowing no one, in the middle of winter (where winter actually exists). It was a wake up call. Now is the time to leave baggage, bad attitudes, grudges, self-consciousness, and more, behind. I am setting the intention of taking a minimal approach to 2018, clearing my head to focus on gratitude and to master my mindset (thanks Jen Sincero). This year, I am going to do what I want and need - and I'm going to do it well. Eyes on the prize.
Are you listening, Universe?
getting over it.
I have always been athletic. I've been running since I was 15, I was on cheer and swim team in high school, and even acheived one my life goals of running and finishing the LA Marathon in 2015... and then thought I was a badass, and ran and finished the Chicago Marathon seven months later. I was in the best shape of my life. Since then, and with the wedding and move, my weight has fluctuated. I am a self-proclaimed wine-o and I am french fries' best friend. I've had highs and lows and now I am just looking for the healthy balance. I don't need abs or thighs that don't jiggle a little bit to be happy. I just want to feel good. I began this month with setting a 100-mile running goal, and although I'm more than half way there, I've learned not to put too much stress on it, and to make it fun. So far, it seems to be working. Living a healthy lifestyle and working out shouldn't be a chore to make those pants fit. Fitness is really not everything.
I have also started being really consistent about taking vitamins every morning: a probiotic, a women's multi vitamin, B12, and D3 along with a healthy scoop of Vital Farms Collagen Peptides in my coffee every morning (also, thanks for the tip Tasty Yummies) and it has made a huge difference in my energy levels, my skin, and gut health. So, I'm going stick with that.